Mid-Week Cyclic Meditation

Wednesdays 12.15pm – 1.00pm
November 8th, 15th, 22nd, 29th

Cyclic Meditation (CM) is a ‘moving meditation’ that is easy to learn and very effective in reducing stress. 

Join Lisa Oakley for 45 minutes of moving meditation which combines a cycle of stimulating & relaxing asanas (postures)  performed in slow movements with total awareness merged with three relaxation technique to balance and harmonize.

The perfect way to stay calm leading up to Christmas!

Suitable for all levels.  Use your exiting class pass.