Introduction to Mindfulness

with Lisa Oakley

Join Lisa for an Introduction to Mindfulness, taught over 4 weeks on Tuesday night 7.15pm to 8pm. 

Mindfulness is a proven method to help increase focus and awareness, make it
Possible to self-regulate and shift attention when caught up in negative thinking and
worrying.

Starting Tuesday 5th September.
Cost $110
$80 for our early bird special if paid before 1st September.

Over 4 weeks you will be guided by Mindfulness Educator Lisa Oakley through,
Easy-to-do practices which are designed to train our awareness and the ability to
Stay calm and assist to develop positive behaviours, including
•    Reduced stress and anxiety
•    Increased attention and focus
•    Increased self-awareness
•    Improved sleeping patterns
•    Promote happiness and mental clarity
•    Increase compassion, acceptance and kindness

And, Yes the workshops count towards your 30 Day Challenge

Spaces are limited.

   Book Now