Current as at 1st May 2017

Public Holidays

9.30am & 4pm Bikram 90

 

Times

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6.00am

 

Biram 90

 

Bikram 90

 

 

 

8.00am

 

 

 

 

 

Bikram 90

 

9.30am

Bikram 90

 

Bikram 90

 

Bikram 90

 

Bikram 90

12.15pm

 

Hot 45 Express

 

 Hot 45
 Express

 

 

 

4.00 pm

Bikram 90

 

Bikram 90

 

Bikram 90

Bikram 90

Bikram 90

5.30pm

 

Bikram 90

 

Bikram 90

 

 

 

6.00pm

Bikram 90

 

Bikram 90

 

Bikram 90 $5.00*

 

Yin Yoga
60

7.30pm

 

Bikram 90

 

Hot 60

 

 

 

 

  * Tight Ass Friday 6pm class only $5.00

 

Bikram 90: The original healing hot yoga for beginners.  The Bikram seies is a 90 minute sequence of 26 yoga poses and 2 breathing exercises performed in a heated room to systematically stretch, tone and realign your body and mind. It is safe and extremely effective for everyone no matter what kind of physical shape you're in.

Hot 60: Practiced in a 'warm' room this class builds on the Bikram beginning class. The standing series is taught as a 'flow' style class including sun salutations and arm balances flowing from one posture to the other.  On the floor series we incorporate some more hip openers and deeper stretches to compliment the Bikram sequence.

Hot 45 Express: Perfect for a quick yoga fix, we do one set of each of the postures in the Bikram series. 

Yin Yoga: A complimentary style of yoga where postures are held for 2 – 5 minutes allowing you to access the connective tissue, ligaments and joints. Practiced in a ‘warm’ room.