Holiday Schedule 2017/18
January 2018
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Wednesday 3rd, 10th & 17th
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9.30am, 4pm & 6pm
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Thursday 4th, 11th & 18th
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6am & 5.30pm
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Friday 5th, 12th & 19th
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9.30am & 6pm
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Saturday 6th, 13th & 20th
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8am, 10am HP & 4pm
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Sunday 7th, 14th & 21st
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9.30am, 4pm & 6pm Yin
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Monday 8th & 15th
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9.30am, 4pm & 6pm
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Tuesday 9th & 16th
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6am & 5.30pm
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Monday 22nd Wellington Anniversary Day
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9.30am & 4pm
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Public Holidays
9.30am & 4pm Bikram 90
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Times
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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6.00am
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Biram 90
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Bikram 90
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8.00am
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Bikram 90
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9.30am
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Bikram 90
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Bikram 90
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Bikram 90
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Bikram 90
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12.15pm
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Hot 45 Express
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Hot 45
Express
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4.00 pm
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Bikram 90
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Bikram 90
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Bikram 90
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Bikram 90
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Bikram 90
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5.30pm
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Bikram 90
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Bikram 90
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6.00pm
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Bikram 90
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Bikram 90
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Bikram 90 $5.00*
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Yin Yoga
60
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7.30pm
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Bikram 90
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Intermediate 60
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* Tight Ass Friday 6pm class only $5.00
Bikram 90: The original healing hot yoga for beginners. The Bikram seies is a 90 minute sequence of 26 yoga poses and 2 breathing exercises performed in a heated room to systematically stretch, tone and realign your body and mind. It is safe and extremely effective for everyone no matter what kind of physical shape you're in.
Intermediate 60: Practiced in a 'warm' room this class builds on the Bikram beginning class. The standing series is taught as a 'flow' style class including sun salutations and arm balances flowing from one posture to the other. On the floor series we incorporate some more hip openers and deeper stretches to compliment the Bikram sequence.
Hot 45 Express: Perfect for a quick yoga fix, we do one set of each of the postures in the Bikram series.
Yin Yoga: A complimentary style of yoga where postures are held for 2 – 5 minutes allowing you to access the connective tissue, ligaments and joints. Practiced in a ‘warm’ room.