Yoga for the People Our Classes

Bikram's Beginning Yoga Series 

Bikram's Beginning Yoga series is the original 'hot' yoga.  A therapeutic sequence of 26 postures and 2 breathing exercises designed to work every part of the body; to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function.  Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits. You’ll feel the difference from your first class.  Read more ::

Whatever your reason for trying Bikram Yoga, you will quickly start to experience results universally felt by all regular students – improved joint flexibility, healing of chronic back pain, strengthening and toning, proper weight management and a deep sense of well-being and peace.  Read more ::

Bikram 90

The original healing hot yoga. 26 core postures and 2 breathing exercises done in a heated room to systematically stretch, tone and realign your body and mind. 

Hot 60

The 60 minute class follows the same sequence of postures as Bikram 90 and every posture is included. However, the shorter class is generally faster moving and some of the second sets of the postures are missed out.  

Currently Lower Hutt Studio only.

Hot 45 Express

Perfect for a quick yoga fix, we do one set of each of the postures in the Bikram series. 

Friday 6pm Koha class

Our Friday night 6pm classes are by donation only. With your help, we select a variety of charities in the Wellington community to donate money to.

Click here for more information.

Yin Yoga

A complimentary style of yoga where postures are held for 2 – 5 minutes allowing you to access the connective tissue, ligaments and joints. Practiced in a ‘warm’ room.

Bring an extra towel or a yoga 'block' for support.

Power Yoga

A More dynamic ‘flow style’ class, moving with your breath.  Practiced in a ‘warm’ room.

Currently Lower Hutt Studio only.

Kids Yoga

A fun class for all children aged 5 to 12.  Cost $12 for a casual class.

Talk to us about having a Kid's Yoga Birthday Party with Bibi!

Meditation

Tibetan crystal singing bowels - 60 minutes of full bliss meditation.

Currently Lower Hutt Studio only.

Restorative Yoga Class

The focus is on relaxing into poses and resting in them for up to 5 minutes; connecting to your breath and bringing the healing benefits of yoga and relaxation.  It’s great for anyone wanting to relieve stress or if you are recovering from an illness or injury.

Currently Wellington Studio only - First Monday of the Month.

 

"Is Bikram a Spiritual Practice?"

With Anika and Tyrone

 

View our timetable

 

Wellington

 

 

View our Timetables

 

Wellington

 

Lower  Hutt